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What We Offer
Pilates Body Sculpt
A low impact full body sequence done on an exercise mat to help elongate, strengthen, and restore body balance. Pilates will promote flexibility, muscle strength & endurance, all the while burning calories to achieve your fitness goals!
Hot Pilates Sculpt
Experience Hot Pilates like never before in this dynamic workout designed to sculpt and tone your body while energizing your mind. Set in a heated studio, you'll flow through creative sequences that blend traditional Pilates principles with a modern and innovative twist. Sculpt and define your body with targeted movements that focus on core strength, flexibility, and muscle endurance. Join us for a transformative experience that will leave you feeling empowered, invigorated, and sculpted!
Slow Sculpt
Experience Slow Sculpt, a series of slow-burn exercises designed to enhance strength, functional mobility, and balance at an accessible pace. Perfect for all fitness levels, this class focuses on controlled movements that promote muscle endurance and improve your range of motion. You'll build a strong foundation while ensuring proper alignment and technique, minimizing the risk of injury.
Warm Sculpt & Stretch
The perfect fusion of strength and flexibility. This innovative session combines targeted sculpting exercises with deep, restorative stretches, creating a dynamic flow that revitalizes both body and mind. Set in a heated (but not hot) atmosphere, you'll build lean muscle while enhancing your mobility, leaving you feeling strong and centered.
Deep Stretch Flexibility
Greatly improve your mobility & restore your body with this deep stretch class using classic stretches and aids such as straps and foam rollers to release tension.
Strength & Sculpt
Where muscle building meets a dynamic fusion of Pilates core strength & stability. This class utilizes 10–15 pound weights and moves through exercises that elevate strength, balance, and flexibility. Start with a smooth warm-up, then dive into dynamic movements that strengthens your entire body. With modifications for all fitness levels including the optional usage of lighter weights, this is your chance to build strength and connect. Offered in heated & non-heated variations.
Build A Butt Workshop
An energizing and fun class designed to target the glutes using a variety of effective exercises and resistance bands. Engage in a series of targeted movements that focus on strengthening and sculpting the glute muscles, enhancing overall lower body strength and shape. This workshop is suitable for all fitness levels and emphasizes proper form and technique to maximize results while minimizing the risk of injury.
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Contact Us
Contact Us
Questions or concerns?
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Call (908) 319-1061
Or Email
Location
101 Foch Blvd, Upper Pohatcong, New Jersey 08865, United States
Hours
Studio walk-in hours are only available 15 minutes before class sessions start. AKOA Fitness requires that new clients register and sign appropriate documents prior to attending class.
Note: Doors are locked during class hours
Cancellation Policy
AKOA Fitness requires that clients cancel their session a minimum of 10 hours prior to class time. This ensures that those on the waitlist have ample time to reply to waitlist promotions and take advantage of available spots. Failure to cancel within the allotted timeframe will result in a system automated penalty charge of $5 for late cancellations, and $10 for no-shows. If you know you cannot make it to class due to an emergency, or you are running late, you may contact the studio directly and staff may extend a grace period for late arrivals or waive the penalty for non-attendance.
You may cancel class bookings using the AKOA Fitness app or website.
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